This book is not simply a Gratitude Journal, It is an entire Gratitude Program, complete with 2 Audio Guided Meditation downloads with Binaural Beats specifically crafted to accompany the journal.
Also included is a Step by Step guide, chock full of invaluable information, research, and essential guidance.
One of the first and most important steps I took to Take Back My Personal Power is exactly the program I present here in Grateful AF - A Morning Routine of Gratitude and Heart-Mind Coherence, and an Evening Routine of Reflection, Revision, and Reprogramming.
The Grateful AF Program contains --
Use the Program for only 30 minutes each day for 30 days. Watch your life transform before your eyes!
Use the Program for 60 days to make inner peace and gratitude your permanent state of being.
The Morning routine involves listening to a guided meditation for gratitude and heart-mind coherence upon awakening. The meditation contains 0 .1hz binaural beats. This is the best frequency to synchronize heart and mind. A person's heart rhythm pattern becomes more ordered and sine wavelike at a frequency of around 0.1 hertz.
As you lie in your bed, you’ll listen to a soothing 8 minute evening meditation designed to revise your day and reprogram your mind. This meditation contains theta wave binaural beats, perfect for easing yourself into a peaceful sleep, and waking up with new programs and beliefs.
The Journal has 2 versions --
Paperback and Hardcover with Black and Cream pages.
Paperback with full color pages.
There is no Hardcover w/ color pages. Amazon charges out the wazoo for that.
The Journal Inside Pages Full Color Version
The Journal Pages B&W Version (Available in Paperback and Hardcover)
The Grateful AF Journal Cover