One of the first and most important steps I took to Take Back My Personal Power is exactly the program I present here in Grateful AF - A Morning Routine of Gratitude and Heart-Mind Coherence, and an Evening Routine of Reflection, Revision, and Reprogramming.
The Grateful AF Program contains --
- A Morning Gratitude and Heart Coherence 0.1 Hz Binaural Beats Guided Meditation
- 60 Daily Gratitude Practice Morning Journal Pages
- An Evening Reflection, Revision, and Reprogramming Theta Binaural Beats Guided Meditation
- 60 Evening Reflections Journal Pages
- Complete instructions for the full Program
- Free Membership to the Less Will, More Power website with access to all private pages and member discounts
Use the Program for only 30 minutes each day for 30 days. Watch your life transform before your eyes!
Use the Program for 60 days to make inner peace and gratitude your permanent state of being.
The Morning routine involves listening to a guided meditation for gratitude and heart-mind coherence upon awakening. The meditation contains 0 .1hz binaural beats. This is the best frequency to synchronize heart and mind. A person's heart rhythm pattern becomes more ordered and sine wavelike at a frequency of around 0.1 hertz.
As you lie in your bed, you’ll listen to a soothing 8 minute evening meditation designed to revise your day and reprogram your mind. This meditation contains theta wave binaural beats, perfect for easing yourself into a peaceful sleep, and waking up with new programs and beliefs.
The Journal has 2 versions --
Paperback and Hardcover with Black and Cream pages.
Paperback with full color pages.
There is no Hardcover w/ color pages. Amazon charges out the wazoo for that.
